Baptist HeartWise for Women
Baptist HeartWise for Women is a comprehensive prevention program addressing the unique cardiovascular needs of women at every stage of life. A leading edge program designed by women who are experts in women’s cardiovascular care, HeartWise connects women across North Florida to the medical services, information and resources you need to maintain a heart-healthy lifestyle.
Now, there are three ways that women can be HeartWise:
1 Know your numbers
Knowing your numbers is important because it helps to detect your risk factors for cardiovascular disease in the earliest stages. Schedule a comprehensive, one-hour HeartWise for Women Screening & Consultation today. You’ll receive an in-depth evaluation of your personal risk factors, including all of the tests listed below, followed by a professional consultation to learn how to better manage your risks. If follow-up care is needed, we will refer you to a primary care physician or cardiologist and provide them with your results. Appointments are available at each Baptist Health hospital.
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Heart Health Baseline:
- Blood Pressure, Heart Rate, BMI
- Height and Weight & Waist Circumference
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Lipid Panel/Glucose Tests:
- Cholesterol and Triglyceride levels
- Blood Glucose Level
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Electrocardiogram (EKG):
- Painless test to detect abnormal heart rhythms
- Serves as a baseline to detect if changes occur with future tests
Appointments: 904.202.5669
2 Eat heart-healthy
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Program Details:
- 2 hour interactive session
- Baptist Registered Dietitians
- Learn how to eat heart healthy
- Taste heart healthy recipes
- Eating plan materials including grocery list and sample menus
We all know the importance of eating right, but with so many diets around, it can be a bit overwhelming. So Baptist Health has put together a scientifically proven, sustainable lifestyle approach to eating well, maintaining a healthy weight and loving your heart. The HeartWise Eating Plan is based upon Mediterranean eating patterns, which have been studied for the past 50 years for their heart healthy benefits. Not another fad diet, this is a sustainable approach to eating well that you and your family can adopt for life.
Two hour interactive classes, facilitated by Registered Dietitians. Reserve your space now:
May 22 - Baptist Medical Center Beaches Register
Jun 13 - Baptist Medical Center Nassau Register
Jul 23 - Hill Breast Center Register
Aug 22 - Baptist Medical Center Nassau Register
Aug 27 - Baptist Medical Center South Register
Sep 19 - Baptist Medical Center Beaches Register
3 Get moving again
Ready to get back into a regular exercise program? The one-hour HeartWise for Women Fitness Assessment is a smart way to get started, now available at Wolfson Wellness Center in the Heart Hospital at Baptist Medical Center Jacksonville. An exercise specialist, experienced in cardiac rehabilitation, will assess your current fitness level and work with you to create
a safe,personalized exercise program, including your target heart rate zone.
Program Details:
- 1 hour session
- Body fat analysis
- Waist circumference
- Stress test (6 minute walk while monitoring heart rate)
- Oxygen saturation (SPO2)
- Blood pressure
- Baptist exercise specialist
- Receive a personalized exercise prescription with target heart zone
Appointments: 904.202.9708
